Ferst edition:10/09/30 9:45 PM by I. K. info@yogainathens.gr  last update: 2012-06-26 09:02      

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Immediate Relaxation

 

Ιmmediate Relaxation does not mean rushing relaxation but efficient in terms of prompt results. Often we need a method when we realize that we have accumulated tension. We may feel the tension in specific parts of the body. We need a method to overcome tension, stress and anxiety where we locate them. That is when we need "Immediate Relaxation". Perhaps we could name it "Relaxation on key energy points". "Immediate Relaxation" acts on specific energy points. Many of these points are related to the seven Chakras and secondary Chakras (bio-energy). Usually in these important points energy is blocked when we feel tension. We open these points and soften them to release energy again and make it flow freely. Depending on the needs and the time available we increase or decrease the number of points we will be working on, or we specify where everyone accumulates intensity and stress. It is easier to remove tension and stress with these specific key points. The success of the method lays on that we use the chakras, the energy points (Tsubos) the meridians of the Shiatsu and Yoga Nidra all integrated and combined in the "Immediate Relaxation". The result is a unique experience of deep and immediate relaxation. While we relax we are filled with energy because we activate these energy points, the seven major and minor chakras. Because the technique of Relaxation on key energy points adjusts in time we practice it also at the yoga lessons we give in our Yoga Center in Athens Greece. We also have courses in specialized meditation to open the connection with the Chakra. It is a guided meditation with assembly points in the chakra meditation lessons. The yoga exercises (asanas) are the main way to activate and balance the chakras. Most yoga exercises (yoga-asana) impact on specific chakras and a lesson is in order to activate a specific order. Relaxation being a part of the yoga lesson in this way we have the opportunity and the ability to sink deeply into the energy and turn a seemingly simple relaxation or self-hypnosis into "Immediate Relaxation". This "recharging" of chakras is a life experience that brings us into contact with the source of energy, our energy body so we are able to connect again with the internal source of energy within us. It helps us to remove stress and tension from our body and mind for a deep relaxation and complete renewal with "Immediate Relaxation".

You can experience deep relaxation and renewal with this method. You can learn these key points in
yoga lessons, in meditation lessons and also in specific courses of relaxation-meditation in mainstream classes and in sessions. So you can by yourself relax these points and retrieve the flow of energy in your daily life. When you know the signs the technique is simple to implement. It is not necessary to use the usual pattern and attitude of relaxation. Then you have mastered "Immediate Relaxation", like a personal meditation You'll be able to work with these points in any posture and circumstances that arise quickly. It can be a refreshing break, ideal in the hectic pace of our lives. When things and circumstances are beyond control and constrict us, then "Immediate Relaxation" quickly brings us back to our center.

   I.Kenis yoga and meditation teacher

Contact and information HERE & MAIL: info@yogainathens.gr

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  You can see more in our site for relaxation and stress management:
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Workshop - Relaxation Lesson and Yoga Relaxation >>
The Waves of Breath is a guided relaxation and meditation. It increases awareness and improves breathing. >>
You can see how relaxation integrates in a Yoga lesson. >>
We also have a lot of other methods for stress management. >>
Meditation is the ultimate relaxation. >>

 pages for stress management and guided meditation

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