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STRESS - NO TIME TO YOGA!!!

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"The tension and stress did not make anyone happier or more effective in his work "
 

How we deal with stress and tension


"Yoga in Athens Greece". Stress management with yoga - Stress or Yoga?


Our life is shaped with intensity, anxiety, fears, loneliness, minimum body movement, limited free time. We can live a little more humanly with the help of yoga. But stress creates many complications. It is not necessary to suffer from symptoms such as:

unexplained aches

palms sweating

depressed energy

increased agonias

dizziness

headaches

chronic stress

chronic fatigue

irritated nerves

weird pains - nervous

muscle numbness or shaking 

tensions hidden in key areas and harass:

the upper back - shoulders - shoulder blades

tightened neck - esophagus

jaws - teeth tightness

Neck - ears - pain

breast pain

nausea


stomach - disorders

intestines - disorders

fear that it will happen again
 

 

tension and stress "nest" in vital organs.

Yoga can face it all with the opening up of the breath and support the body by oxygenating the blood and facilitating blood circulation.

With appropriate support, in a quiet environment, you can take a breath which will relax you, will eliminate the stress and anxiety and help your body to express the dynamics of your abilities. So your organism can meet the challenges of  everyday life at all levels..

Yoga will help you deal with stress and tension. Yoga will free you from the complications they create. It has many ways, guided relaxation, release of breathing, and yoga exercises (asana as we call them in yoga) made in conjunction with the breath thay are all so efficient. Yoga for better physical, energy, mental and emotional state. You can find them all at our Yoga Center in Athens Greece. Free and crank up your breath with the guidance of I.Keni. Breathing is the most affordable source of energy, clarity and vitality that we have.more>>

I.Kenis Yoga and Meditation Teacher.

CONTACT HERE & MAIL: info@yogainathens.gr

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