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 Meditation 

Guided Meditations

      Meditation lessons:

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These lessons are more a meditation workshop and in their most part they consist of the practice.  These lessons last one hour. Because we can not sit still for an hour we have an opportunity to use different meditation techniques and approaches. Some of the topics that will be developed in meditation lessons are: 

Seating positions and meditation: Tradition and Modern Practice   more>> 
Guided Meditations: Meditation with symbols, archetypes, with instructions and guidance more>>
Breathing in meditation: Free and natural breathing in meditation more>>
Meditation breathing: Our Meditation Yoga in Athens  
Vipassana: A closer contact with Vipassana more>>
Za Zen Meditation: Sitting in internal silence more>>
The indoor - single vision: Meditation and Self
Yoga and Meditation: A trunk two branches more>>
The relaxation in meditation: meditation is the true relaxation more>>
Vision in meditation:
Here is cultivated positive thinking
Yoga Nidra - Pratiahara: A meditation of Raja Yoga - guidance more>>
Pure Awareness: Each person needs his own way more>>
Tibetan musical bowl: From the Tibetan tradition for meditation
Inner smile: Awareness of Santosha Niyama by Raja Yoga>>
Origin, history of meditation: Around the fire
The Mirror of the Soul: Meditation with open eyes more>>
Cultivation Samadhi: The self-realization 

 Yoga relaxations, especially self-hypnosis and Yoga Nidra serve as a preparation or are derived and simplified from guided meditations to be used in our yoga lessons for relaxation at the end of the class. Meditation lessons start with short guided meditation and progressively we increase the length of time as we feel comfortably and give less instructions in order to accede to internal silence and mental and spiritual stability. Meditation lessons are given at the Yoga Center in Athens Greece. There is also a possibility for private sessions also in downtown Athens.
There are many ways of
meditation that depend on the dynamics and needs of the group or the session. You can see more in our site for meditation:
.by I.Kenis yoga and meditation teacher
Meditations: Some ways for meditation  (in greek  and in english too) >>
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Yoga and Meditation: Yoga - Relaxation in Meditation  (in greek - and in english too) >>
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The Meditation Positions: Yoga positions (yoga asanas) and meditation and alternatives - meditation into our lives - meditation tools  (in greek and in english too) >>

Contact HERE & MAIL: info@yogainathens.gr

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